Holly Hazlett-Stevens

Holly Hazlett-Stevens is an esteemed Associate Professor at the University of Nevada, Reno, where she contributes significantly to the Department of Psychology. She earned her doctorate in clinical psychology from Pennsylvania State University in 1999, with a specialized focus on anxiety and worry. Her academic journey continued with post-doctoral training at the University of California, Los Angeles, where she delved into cognitive behavioral therapy for panic and anxiety research. Hazlett-Stevens is a prolific author, having penned multiple books that explore the intricacies of anxiety and mindfulness. Her expertise extends to being a certified Mindfulness-Based Stress Reduction (MBSR) Instructor, a role that underscores her dedication to advancing mindfulness practices. Her research interests are deeply rooted in the application of MBSR in various settings, particularly focusing on mindfulness training for service professionals and unraveling the mechanisms behind mindfulness meditation effects. With extensive professional training in both MBSR and Mindfulness-Based Cognitive Therapy (MBCT), Hazlett-Stevens is at the forefront of research that examines the feasibility and effectiveness of MBSR in applied settings. Her work is pivotal in understanding how mindfulness can be integrated into everyday life to alleviate stress and improve mental health outcomes. Throughout her career, Hazlett-Stevens has been committed to bridging the gap between theoretical research and practical application. Her studies aim to provide valuable insights into how mindfulness can be utilized as a tool for enhancing well-being, particularly among those in high-stress professions. Her contributions to the field of psychology are not only academic but also practical, as she seeks to empower individuals through mindfulness training. Hazlett-Stevens' work continues to inspire both her students and colleagues, fostering a deeper understanding of the transformative power of mindfulness in managing anxiety and stress.