Judson Brewer

Professor Judson Brewer is an active researcher in the fields of mindfulness, behavior change science, and habit formation at Brown University's Department of Psychological and Brain Sciences. With a keen interest in the intersection of mindfulness and emotion regulation, he explores innovative approaches to facilitate behavior change. His work is particularly focused on understanding how habits form and how they can be altered through mindfulness-based interventions. In his pursuit of advancing behavior change science, Professor Brewer has developed groundbreaking mindfulness programs that cater to both in-person and digital platforms. These programs are designed to address common challenges such as smoking cessation, emotional eating, and anxiety management. His innovative app-based treatments have gained recognition for their effectiveness in helping individuals achieve sustainable habit change. Professor Brewer is also a prolific author, having penned two influential books: "The Craving Mind" and "Unwinding Anxiety." These works encapsulate his extensive research and offer readers practical strategies for overcoming habitual behaviors. Through his writing, he provides insights into the mechanisms of craving and anxiety, empowering individuals to take control of their habits and enhance their emotional well-being. Beyond his academic and literary contributions, Professor Brewer is dedicated to translating his research findings into practical applications that benefit society. His commitment to improving mental health and promoting positive behavior change has made him a respected figure in the field. As a thought leader, he continues to inspire both his peers and the public with his innovative approaches to understanding and transforming human behavior.